Cowdray Farm Shop & Cafe

Kundalini Yoga and Breathwork

Thu, 17 Sept 2026 – 17 Sept

Kundalini Yoga and Breathwork Thursday 17th September | 10:00am to 11:00am DONATIONS ONLY A space to move, breathe, reconnect, and begin your day with intention. Kundalini Yoga has had a transformational impact on my own life and it is a privilege to share this ancient practice with you. Often described as the yoga of awareness, Kundalini Yoga combines dynamic movement, breathwork, meditation, music and relaxation to support not only physical but emotional wellbeing. My morning classes at Cowdray Hall centre around kriyas (sets of exercises), used as tools for somatic release and nervous system regulation. Students often experience increased energy, improved focus, greater emotional balance, and a deeper connection to themselves. The practice can help release physical and emotional tension, creating space for calm, vitality, self-awareness, and empowerment. This is an opportunity to pause, reset, and begin the day with intention. What to expect: * Invigorating movement for somatic release * Breathwork and pranayama techniques * Meditation and relaxation * Mantra and music, ranging from kirtan to uplifting contemporary tracks and the occasional sound bath relaxation! * A judgement free, safe environment Whether you are completely new to Kundalini Yoga or have years of experience, you will be warmly welcomed. I have recently undertaken my 200-hour Kundalini Yoga Teacher Training and am currently awaiting formal certification from KRI. As I begin this next chapter of my teaching journey, classes are offered on a donation-only basis to make the practice as accessible as possible while I gain experience teaching within the community. To find out more and book your space please click HERE

Flow Dance Meditation with Cacao

Thu, 17 Sept 2026 – 17 Sept

Flow Dance Meditation with Cacao Thursday 17th September | 7:00pm-8:30pm Discover a transformative way to connect with your mind and body at Cowdray Hall, a wonderfully spacious and historic venue where sound and movement come alive. With its high ceilings and serene ambiance, it is the perfect setting in which to lose yourself in a meditative, full-body audio experience. Flow Dance Meditation is a liberating, conscious movement practice where a carefully crafted musical arc unites meditation with ecstatic dance. Allow the Venezuelan ceremonial grade cacao to open your heart as you move in whatever way feels natural, with no choreography and no experience required. Our session is deliberately structured around the natural rhythms of your nervous system, moving seamlessly through three phases: 1. Grounding and Arrival – Settling into the space while tuning in to align your body and mind with the present moment. 2. Movement and Expression – Letting the tempo build to heal through movement, encouraging somatic release. 3. Integration and Stillness – Slowing back down to absorb the energy of the practice, helping you rise into your higher self with a sense of deep connection and renewal. Headphones as well as speakers are used to create a deeply immersive experience, allowing you to step fully inwards and embrace your own unique journey of somatic healing. Free from external distractions, the music becomes a personal guide. We will end with a deep relaxation and integration, allowing your body and nervous system to process the experience. You will be entirely in control of your own pace, whether that means gentle movement or high-energy expression. It is an inclusive, judgement-free space where everyone is welcome to just exist and move freely. Attendees often leave the session feeling lighter, deeply grounded, and invigorated with a renewed sense of vitality. For more information, please visit victoriousvibrations.com or connect with us on Instagram @victoriousvibrations. I look forward to sharing this journey with you! To find out more and book your space please click HERE

Cowdray Wood-Fired Pizza

Fri, 18 Sept 2026 – 18 Sept

The oven is lit and wood-fired pizzas are back at Cowdray Farm Shop & Café. Served on Friday and Saturday evenings from 4pm. ​Delicious sourdough bases, made in-house by our team of... \n

Cowdray Wood-Fired Pizza

Fri, 18 Sept 2026 – 18 Sept

The oven is lit and wood-fired pizzas are back at Cowdray Farm Shop & Café. Served on Friday and Saturday evenings from 4pm. ​Delicious sourdough bases, made in-house by our team of chefs, are topped with homemade passata and the highest quality mozzarella. All cooked in a matter of minutes in our wood-fired oven based in the Farm Shop courtyard. The pizza oven is situated opposite the Farm Shop and orders will be taken on a first-come, first-served basis. Click here to view the menu.

Autumn Herbal Medicine Foraging Walk

Sat, 19 Sept 2026 – 19 Sept

Autumn Herbal Medicine Foraging Walk Saturday 19th September | 10:00am-2:00pm Join Sebastian Pearson \'The Healing Herbalist\' for an informative and hands-on 2-hour autumnal herbal medicine foraging walk, beginning outside the Cowdray Lifestyle... \n