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Halloween Trail at Cowdray Ruins
28Oct
£9

Halloween Trail at Cowdray Ruins

Cowdray Farm Shop & Cafe
Cowdray Farm Shop & Cafe

10:00–15:30

Halloween Trail at Cowdray Ruins Wednesday 28th October – Sunday 1st November | 10:00am – 3:30pm The Secrets of the Ruins- Step into the shadows and become a Secret Seeker… Something mysterious... \n

Halloween Trail at Cowdray Ruins
28Oct
£9.00

Halloween Trail at Cowdray Ruins

Cowdray Farm Shop & Cafe
Cowdray Farm Shop & Cafe

10:00–15:30

Halloween Trail at Cowdray Ruins Wednesday 28 th October – Sunday 1 st November | 10:00am – 3:30pm WEDNESDAY 28TH OCTOBER IS NOW SOLD OUT- please select another available date The Secrets of the Ruins- Step into the shadows and become a Secret Seeker… Something mysterious is stirring among the ruins of Cowdray. For centuries, a chilling legend has told of a curse of fire and water. Now, the clues are beginning to appear once again. Follow the trail, uncover hidden secrets and unravel the mysteries of the ruins. Can you discover the truth behind the curse of Cowdray ruins and break the spell? ‘The Secrets of the Ruins’ is a Halloween adventure trail for all young detectives. You can begin the self-guided trail at any time during our opening hours. Simply head to Ruins Visitor Centre to collect your trail map and explore at your own pace. After the trail enjoy free arts and crafts activities in the Tudor Kitchen. £9 per child when booked on or before Friday 23rd October £11 per child from Saturday 24th October Adults go free! Recommended for children aged 3–12 years Every child’s ticket includes a Halloween gift! Follow the clues. Discover the story. Break the curse. Will you be the one to uncover the secret?

INNER MOVES: A 4 week introductory course in Somatic Movement Practice
28Oct

INNER MOVES: A 4 week introductory course in Somatic Movement Practice

Cowdray Farm Shop & Cafe
Cowdray Farm Shop & Cafe

19:00–20:30

INNER MOVES: A 4 week introductory course in Somatic Movement Practice Inner Moves is a four-week introduction to Somatic Movement Education: a practical exploration of how we sense, support and organise ourselves through movement. Sessions: Wednesday 7th October| 19:00pm-20:30pm Wednesday 14th October| 19:00pm-20:30pm Wednesday 21st October | 19:00pm-20:30pm Wednesday 28th October | 19:00pm-20:30pm Using the everyday action of standing as our starting point, we will investigate how the body finds support, gathers itself, responds to gravity and prepares for movement. Rather than trying to achieve a particular posture or perfect a way of standing, we will slow things down and become interested in the process itself: how we move from lying to sitting, from sitting towards standing, and from standing into the many actions of everyday life. Through movement, sensing and experimentation, we will develop our ability to notice the smaller transitions within an action and discover new possibilities for support, movement and choice. No previous experience is necessary. The emphasis is on curiosity, experimentation and developing a more detailed awareness of your own body and movement. Suitable for beginners. No previous experience of Somatic Movement is needed. Instructions: Wear comfortable clothing, perhaps layers/socks as some work will take place on the floor. There are a number of mats and props available but many people prefer to bring their own. Bringing a notebook and pen can be useful to record your experience and remember any homework for the week! To find out more and book please click HERE

Halloween Trail at Cowdray Ruins
29Oct
£9

Halloween Trail at Cowdray Ruins

Cowdray Farm Shop & Cafe
Cowdray Farm Shop & Cafe

10:00–15:30

Halloween Trail at Cowdray Ruins Wednesday 28th October – Sunday 1st November | 10:00am – 3:30pm The Secrets of the Ruins- Step into the shadows and become a Secret Seeker… Something mysterious... \n

Halloween Trail at Cowdray Ruins
29Oct
£9.00

Halloween Trail at Cowdray Ruins

Cowdray Farm Shop & Cafe
Cowdray Farm Shop & Cafe

10:00–15:30

Halloween Trail at Cowdray Ruins Wednesday 28 th October – Sunday 1 st November | 10:00am – 3:30pm The Secrets of the Ruins- Step into the shadows and become a Secret Seeker… Something mysterious is stirring among the ruins of Cowdray. For centuries, a chilling legend has told of a curse of fire and water. Now, the clues are beginning to appear once again. Follow the trail, uncover hidden secrets and unravel the mysteries of the ruins. Can you discover the truth behind the curse of Cowdray ruins and break the spell? ‘The Secrets of the Ruins’ is a Halloween adventure trail for all young detectives. You can begin the self-guided trail at any time during our opening hours. Simply head to Ruins Visitor Centre to collect your trail map and explore at your own pace. After the trail enjoy free arts and crafts activities in the Tudor Kitchen. £9 per child when booked on or before Friday 23rd October £11 per child from Saturday 24th October Adults go free! Recommended for children aged 3–12 years Every child’s ticket includes a Halloween gift! Follow the clues. Discover the story. Break the curse. Will you be the one to uncover the secret?

Lunch and Learn Series: Protein – The Power Nutrient
29Oct
£30

Lunch and Learn Series: Protein – The Power Nutrient

Cowdray Farm Shop & Cafe
Cowdray Farm Shop & Cafe

Eat Well - Age Well Lunch and Learn Series Protein – The Power Nutrient Thursday 29th October | 12.00pm – 1.00pm | Cowdray Hall We’re kicking off the Eat Well -... \n